Portable Premium Ice Bath
Scientifically proven health benefits
Designed to withstand the outdoors year-round
Designed for Nordic climate
Protective Covers
Buy now, pay later with Klarna
Specifications
- The diameter is 85 cm and the height 75 cm.
- Maximum volume is 375 liters when fully filled, but 260 liters is recommended.
- The weight is 3.5 kg without water. It is adapted for people up to 2.15 meters tall.
- The cover or cover is not hard but rather resembles a rain cover.
- It has an insulating inner thermal layer of TPE and an outer layer of rip-stop polyester.
- The material is UV-resistant and skin-friendly with an inner layer of PVC.
What's Included?
- Insulated ice bath includes a removable lid, not a fixed lid.
- A hand pump is included.
- The bath is supported by eight durable leg bars.
- A drain hose of 75 cm extends the possibilities for water drainage.
- An instruction manual is included for proper use and maintenance.
Can you pay in installments?
With us, you can pay in installments via Klarna, where you can set up a plan that suits you best.
How much does shipping cost?
We always offer our customers free shipping on all orders.
30 day satisfaction guarantee
At Northern Recovery, we are confident that you will be satisfied with our products, which is why we offer an extended 30 day return policy on all of our items.
This means that if you are not completely satisfied with your product within 30 days, you have the option of returning it and either getting your money back or switching to another product.
1 year factory warranty
We offer a one-year warranty against manufacturing defects. The manufacturer ensures that the product is free from material and manufacturing defects for one year from the date of purchase. Use-related damage is not covered by the warranty.
Preparations
- Fill with water: Fill your bath with cold water. The water level should be high enough to cover your lower body when sitting.
Add ice
- Use ice blocks or ice cubes: For best results, use ice blocks or large amounts of ice cubes. Put the ice in the water until the temperature is between 3-15°C. The colder the water, the more intense the experience.
Time for a cold bath
- Immerse yourself slowly: When entering the water, do so slowly to allow your body to adjust to the cold temperature.
- Limit your time: For beginners, start with 1-2 minutes and gradually increase the time with each session. Listen to your body and get up if you start to feel discomfort.
- Warm up afterwards: When you're done, get out of the water and dry off quickly. Put on warm clothes and drink something warm to restore your body temperature.
Preparations
- Fill with water: Fill your bath with cold water. The water level should be high enough to cover your lower body when sitting.
Add ice
- Use ice blocks or ice cubes: For best results, use ice blocks or large amounts of ice cubes. Put the ice in the water until the temperature is between 3-15°C. The colder the water, the more intense the experience.
Time for a cold bath
- Immerse yourself slowly: When entering the water, do so slowly to allow your body to adjust to the cold temperature.
- Limit your time: For beginners, start with 1-2 minutes and gradually increase the time with each session. Listen to your body and get up if you start to feel discomfort.
- Warm up afterwards: When you're done, get out of the water and dry off quickly. Put on warm clothes and drink something warm to restore your body temperature.
Frequently asked questions
What health benefits does Northern Recovery Ice Bath offer?
Northern Recovery Ice Baths offer several health benefits, including:
- Pain Relief : Regular ice baths can increase levels of norepinephrine and dramatically reduce inflammation as well as help with chronic pain.
- Improved performance and recovery : Ice baths have long been used in sports medicine to promote muscle recovery.
- Support for the immune system : Cold water therapy stimulates the production of white blood cells and strengthens the immune system by actively supporting the lymphatic system.
- Improved mood : Regular ice baths can balance hormone levels and contribute to reduced depression and an overall improved mood.
- Increased energy : A dip in cold water can boost your energy and help you start the day with renewed vigor.
How often should I take an ice bath?
To achieve maximum health benefits, regular use is recommended, such as several times a week. It is important to listen to your body and adjust the frequency according to your personal needs and reactions.
Can I use the Northern Recovery Ice Bath outdoors in all seasons?
Yes, the Northern Recovery Ice Bath is designed to be used both indoors and outdoors in a variety of weather conditions. Its material is UV resistant and made to withstand different climates.
How do I keep my water clean in the ice bath?
To keep the water in your ice bath clean and fresh, follow these steps:
- Always use the lid : To avoid dust and dirt collecting in the water, be sure to cover the ice bath with the lid when not in use.
- Regular water changes : We recommend that you change the water every two weeks to maintain hygiene and freshness.
- Cleaning when emptying : When emptying the ice bath to refill with new water, be sure to thoroughly clean the interior surfaces with warm, soapy water. This will help extend the life of the ice bath and ensure it is clean for the next use.
How easy is it to fill the ice bath?
It is very easy to fill the ice bath! Use a regular garden hose or a bucket/container to add water.
Fill the ice bath to about 70% of its capacity, and you're ready to take your first ice bath.
To further lower the water temperature, we recommend adding ice or ice packs after filling the water.
Is the ice bath also suitable for very tall people?
Our ice baths are designed to accommodate people of all sizes, and are suitable for individuals up to 2.1 meters tall.
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