Portable Steam Sauna + Ice Bath
Removes heavy metals & microplastics
Scientifically proven health benefits
Adjust the temperature to your needs
Designed for Nordic climate
1 year warranty
Buy now, pay later with Klarna
Specifications ICE BATH
- Diameter: 85 cm and height 75 cm.
- Maximum volume : 375 liters when fully filled, but 260 liters is recommended.
- Weight: 3.5 kg without water. It is adapted for people up to 2.15 meters tall.
- The cover or cover is not hard but rather resembles a rain cover.
- It has an insulating inner thermal layer of TPE and an outer layer of rip-stop polyester.
- The material is UV-resistant and skin-friendly with an inner layer of PVC.
Specifications STEAM SAUNA
A folding chair is included to sit down in the sauna.
Heat settings: 1-7 levels
Maximum temperature: 50-55 °C
Time selection: 20 to 60 minutes
Control via handheld control
Steam generator capacity: 4 litres
Energy consumption: 2 kWh
Dimensions: 100 cm length x 80 cm width x 180 cm height
Shape: Pentagon
What's Included?
FOR STEAM SAUNA:
- Portable smart steam generator with all necessary connection hoses
- Fiberglass sauna frame
- Heat-insulating protection for the sauna frame
- Sweatlock floor mat for optimal comfort
- A folding chair is included to sit down in the sauna.
FOR ICE BATH:
- Insulated ice bath includes a removable lid, not a fixed lid.
- A hand pump is included.
- The bath is supported by eight durable leg bars.
- A drain hose of 75 cm extends the possibilities for water drainage.
- An instruction manual is included for proper use and maintenance.
Can you pay in installments?
With us, you can pay in installments via Klarna, where you can set up a plan that suits you best.
How much does shipping cost?
We always offer our customers free shipping on all orders.
30 day satisfaction guarantee
At Northern Recovery, we are confident that you will be satisfied with our products, which is why we offer an extended 30 day return policy on all of our items.
This means that if you are not completely satisfied with your product within 30 days, you have the option of returning it and either getting your money back or switching to another product.
Experience the Best of Both Worlds with Northern Recovery
At Northern Recovery , we understand the importance of holistic health and strive to offer products that not only improve your physical well-being, but also your mental health. That's why we're excited to offer our customers the opportunity to combine the powerful benefits of both an ice bath and a steam sauna. When you buy a steam sauna from us, you currently get an ice bath absolutely free!
How does it work?
The Northern Recovery steam sauna is designed as a portable and collapsible tent equipped with a steam generator. This flexible construction allows you to enjoy the benefits of the sauna wherever you are.
Use is simple: Fill the steam generator's container with water, connect it to your SaunaBox, and you are ready to start your sauna experience. With this product, you can quickly and easily set up a relaxing sauna environment at home or on the go.
Experience the sauna of the future at Northern Recovery!
Cleanse your body of toxins, relax your mind and enjoy total well-being wherever you are.
Forget complicated settings and welcome instant relaxation. Our steam sauna eliminates the hassle of traditional saunas and offers you quick and easy access to stress-relieving sauna sessions in just a few minutes.
How does it work?
The Northern Recovery steam sauna is designed as a portable and collapsible tent equipped with a steam generator. This flexible construction allows you to enjoy the benefits of the sauna wherever you are.
Use is simple: Fill the steam generator's container with water, connect it to your SaunaBox, and you are ready to start your sauna experience. With this product, you can quickly and easily set up a relaxing sauna environment at home or on the go.
Experience the sauna of the future at Northern Recovery!
Cleanse your body of toxins, relax your mind and enjoy total well-being wherever you are.
Forget complicated settings and welcome instant relaxation. Our steam sauna eliminates the hassle of traditional saunas and offers you quick and easy access to stress-relieving sauna sessions in just a few minutes.
Frequently asked questions about Steam Sauna
How hot will it be?
It reaches an internal temperature of 50-55 °C. Being a steam sauna, it creates almost 100% humidity which prevents the sweat from evaporating and gives an effect comparable to a dry sauna at over 160 °C. The condensed surface inside the sauna also contributes to increasing the heat. You have the option of adjusting the heat level and duration directly via the SmartSteam device or using the remote control.
How does a steam sauna differ from a traditional dry sauna?
Unlike a dry sauna, which uses dry hot air, the steam sauna produces a high humidity with lower temperatures, resulting in a different type of heat experience.
What are the health benefits of steam saunas?
Steam saunas can contribute to improved circulation, relief of stress and muscle tension, deeper sleep, detoxification through sweating, and relief of symptoms of colds and respiratory problems.
How often should I use a steam room?
It depends on personal needs and health conditions, but many people experience benefits from using a steam sauna 2-3 times a week.
How long should I stay in a steam room?
For best results, 15-20 minutes per session is usually recommended, but this can vary based on personal preference and heat tolerance.
How should I combine steam and ice baths for optimal health benefits?
To achieve maximum health benefits and an efficient recovery, you can combine steam sauna and ice bath by following these steps:
1. Start with Steam Sauna:
- Warm up in the steam sauna for about 15-20 minutes. This helps open up the pores, increase blood circulation and promote sweating which eliminates toxins.
- Use the temperature between 50-55 °C and adjust the steam level as needed to maintain comfort.
2. Follow up with Ice Bath:
- After your time in the steam sauna, head straight to the ice bath. Spend about 5-10 minutes in the cold water. This will help reduce inflammation, tighten pores and restore body temperature.
- The ice bath provides a shock effect that can enhance the body's natural healing processes and strengthen the immune system.
3. Repeat if necessary:
- For best results, you can alternate between steam sauna and ice bath 2-3 times depending on your body feeling and tolerance for extreme heat and cold.
4. Hydration:
- It is important to stay well hydrated before, during and after the sessions to support the detox process and prevent dehydration.
5. End with rest:
- After the last round in either the steam sauna or the ice bath, take time to rest and allow the body to normalize its temperature and heart rate.
By following these steps, you can take full advantage of the complementary benefits of both heat and cold, providing a robust and invigorating experience that enhances both physical recovery and mental clarity.
How quickly can it be assembled?
Assembling the sauna takes about 10-15 minutes and packing it up takes about 5 minutes. After the first time you set it up, the process becomes faster and easier. It can be compared to setting up a small camping tent.
How do I keep it clean?
The heat-insulated lid of the sauna is designed to prevent mold and bacterial growth. Each order includes a quick-drying and machine-washable absorbent mat for the bottom of the sauna. We recommend that you keep the door flap open after each use so that the sauna can be properly ventilated. In addition, you should wipe off any condensation on the inner walls to keep the sauna fresh.
Can it be used both indoors and outdoors?
The steam sauna is designed to be used both indoors and outdoors. If you plan to place it outdoors, however, we recommend that you protect it with a suitable cover, such as a canopy, a balcony, or a tarpaulin. It is important to note that it is not weatherproof. Leaving the sauna box outdoors for extended periods can cause cosmetic damage to its exterior.
Preparations
- Fill with water: Fill your bath with cold water. The water level should be high enough to cover your lower body when sitting.
Add ice
- Use ice blocks or ice cubes: For best results, use ice blocks or large amounts of ice cubes. Put the ice in the water until the temperature is between 3-15°C. The colder the water, the more intense the experience.
Time for a cold bath
- Immerse yourself slowly: When entering the water, do so slowly to allow your body to adjust to the cold temperature.
- Limit your time: For beginners, start with 1-2 minutes and gradually increase the time with each session. Listen to your body and get up if you start to feel discomfort.
- Warm up afterwards: When you're done, get out of the water and dry off quickly. Put on warm clothes and drink something warm to restore your body temperature.
Preparations
- Fill with water: Fill your bath with cold water. The water level should be high enough to cover your lower body when sitting.
Add ice
- Use ice blocks or ice cubes: For best results, use ice blocks or large amounts of ice cubes. Put the ice in the water until the temperature is between 3-15°C. The colder the water, the more intense the experience.
Time for a cold bath
- Immerse yourself slowly: When entering the water, do so slowly to allow your body to adjust to the cold temperature.
- Limit your time: For beginners, start with 1-2 minutes and gradually increase the time with each session. Listen to your body and get up if you start to feel discomfort.
- Warm up afterwards: When you're done, get out of the water and dry off quickly. Put on warm clothes and drink something warm to restore your body temperature.
Clear out harmful substances through sweating
Detox your body from microplastics and heavy metals
In today's society, we are exposed to a variety of harmful chemicals, including microplastics and heavy metals, which can negatively affect our health. The sauna's heat helps increase sweat production, which is one of the body's natural mechanisms for eliminating toxins.
By sweating out these harmful substances, your body can become cleaner and healthier. Regular sauna use can help sweat out heavy metals such as lead, mercury and cadmium, reducing their burden on the body.
In addition, intensive sauna baths can help eliminate microplastics from the body, which contributes to a cleaner and healthier lifestyle.
Frequently asked questions about Ice baths
What health benefits does Northern Recovery Ice Bath offer?
Northern Recovery Ice Baths offer several health benefits, including:
- Pain Relief : Regular ice baths can increase levels of norepinephrine and dramatically reduce inflammation as well as help with chronic pain.
- Improved performance and recovery : Ice baths have long been used in sports medicine to promote muscle recovery.
- Support for the immune system : Cold water therapy stimulates the production of white blood cells and strengthens the immune system by actively supporting the lymphatic system.
- Improved mood : Regular ice baths can balance hormone levels and contribute to reduced depression and an overall improved mood.
- Increased energy : A dip in cold water can boost your energy and help you start the day with renewed vigor.
How often should I take an ice bath?
To achieve maximum health benefits, regular use is recommended, such as several times a week. It is important to listen to your body and adjust the frequency according to your personal needs and reactions.
Can I use the Northern Recovery Ice Bath outdoors in all seasons?
Yes, the Northern Recovery Ice Bath is designed to be used both indoors and outdoors in a variety of weather conditions. Its material is UV resistant and made to withstand different climates.
How do I keep my water clean in the ice bath?
To keep the water in your ice bath clean and fresh, follow these steps:
- Always use the lid : To avoid dust and dirt collecting in the water, be sure to cover the ice bath with the lid when not in use.
- Regular water changes : We recommend that you change the water every two weeks to maintain hygiene and freshness.
- Cleaning when emptying : When emptying the ice bath to refill with new water, be sure to thoroughly clean the interior surfaces with warm, soapy water. This will help extend the life of the ice bath and ensure it is clean for the next use.
How easy is it to fill the ice bath?
It is very easy to fill the ice bath! Use a regular garden hose or a bucket/container to add water.
Fill the ice bath to about 70% of its capacity, and you're ready to take your first ice bath.
To further lower the water temperature, we recommend adding ice or ice packs after filling the water.
Is the ice bath also suitable for very tall people?
Our ice baths are designed to accommodate people of all sizes, and are suitable for individuals up to 2.1 meters tall.
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