Balance - Ergonomic Balance seat for a strong core
30 Dagars Garanti
Aktivt Sittande
Förbättrar Hållningen
Ergonomisk
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Improve your posture with Balance
Activate your postural muscles and improve your strength while sitting.
Balance is a comfortable and ergonomic solution to strengthen your core muscles and improve posture, balance and mobility. The unstable sitting surface makes your body actively work to maintain balance, which trains your muscles effectively. Perfect for use in the office or at home.
Advantages of Balance:
- Activates Postural Muscles – Exercise your core while sitting.
- Passive and active training - Perfect for both training and ergonomic sitting.
- Easy to carry - Flexible and portable, use anywhere.
- Training guide included - Exercises to get you started right away.
Use the balance seat 15-30 minutes at a time to gradually build strength and improve your posture.
How to use "Balance" - Training guide
Initial position: Angle >90°
Place Balance on a chair, stool, office chair or sofa. The seat is movable, so sit carefully. Adjust the height of the chair if possible, so that the hip angle is greater than 90°. Place your feet firmly on the ground and sit with your back straight without leaning against the backrest.
Exercises to try:
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Lift one foot
Lift one foot at a time a few centimeters from the floor and hold for a few seconds, while the upper body is still. Repeat 10 times per foot.
Advanced: Place your hands behind your head and close your eyes.
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Circle with the hip
Move your hips in a circle by angling the seat down and rotating one turn. Keep your upper body and head still. Change direction.
Advanced: Increase the size of the circle by angling the seat more.
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Lift one knee
Lift the knee straight up as high as you can without touching the upper body. Repeat 10 times per knee.
Advanced: Lift one straight leg, place hands behind head and close eyes.
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Tip forward and backward
Angle the pelvis forward and sway, alternating by angling it back and arching the back.
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Wiggle side to side
Move the seat in a controlled manner from side to side. Tilt the seat towards the base plate and stretch out to the side.
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Foot on knee
Place the right foot on the left knee and angle the seat diagonally back towards the right side. Repeat with left foot on right knee.
Material
MDF wooden board, soft seat made of polyester and cotton, rubber and steel
Measure:
1.8 kg
31 cm diameter
12 cm high
Minimal design, Maximum effect
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