The Northern Method For Health And Wellbeing
When we think of the Nordic countries, we often think of beautiful landscapes, minimalist design and maybe even the famous Nordic welfare model. But there is another aspect of Nordic culture tha...
Guide to Ice Baths for Recovery
Guide to Ice Baths for Recovery with Northern Recovery 1. Introduction to ice bathing: Ice bathing has long been a tradition in many Nordic cultures. It is not only a refreshing activity but a...
Advantages, Disadvantages and How They Complement Each Other When it comes to methods of recovery and well-being, ice baths and saunas are often at the center of discussion. Both of these meth...